Smoking – now it makes me sick!

Are you a quitter? If I’m right, I can tell you several other things about you I know.

I bet, you’ve read lot’s of articles and get acquainted with variety of ways people go in order to quit. And then, you understand that all of them are not precisely what you need. Why?

This question can be answered differently. Maybe, your health is not good enough to accomplish success in one of those or your financial possibilities are too small to take an expensive course.

So, first I will clarify the way I advise you here.

This method is for those who are not suffering from serious diseases (exept smoking). Your general state of health has to be good enough to use this method.

In order to quit you must leave smoking for a few days – better a weak – and then sit and smoke out from five to ten cigarettes, one after another. It is a big chance you’ll get yourself poisoned with nicotine, but you’ll probably forget about smoking for a long-long time.

The method has its psychological and physiological factors.

When you stop smoking for a few days, your organism starts to feel “nicotine hunger”. Then you smoke out a big number of cigarettes at a time, you get an overload, which leads to a situation, when nicotine makes you sick (even it’s smell). It takes not much time to forget about your bad habit.

Psychological factor of this method is that of over satisfying your necessity.

Good luck, and look forward to the next post!

Smoking and Pregnancy

Smoking is a major public healthy hazard today. Smoking during pregnancy can harm the health of a woman and her unborn baby. Unfortunately, there are a lot of women who want not to put down a cigarette despite their pregnancy.At least 10 percent of women in the United States smoke during pregnancy!
Cigarette smoke contains more than 2000 chemicals. We don’t know which of these chemicals are harmful to the developing baby, but both nicotine and carbon monoxide play a role in causing adverse pregnancy outcomes.
Smoking nearly doubles a woman's risk of having a low-birthweight baby. The more a pregnant woman smokes, the greater her risk of having a low-birthweight baby. However, if a woman stops smoking even by the end of her second trimester of pregnancy, she is no more likely to have a low-birthweight baby than a woman who never smoked!
There are so many symptoms, that you can get during the pegnancy, that it is better not to smoke at all. Diabetes, depresssion...
But how can a woman say “no” to a cigarette that had attracted her every day? Studies suggest that certain factors make it more likely that a woman will be successful in her efforts to quit smoking during pregnancy. These include:

• Attempting to quit in the past
• Having a partner who doesn't smoke
• Getting support from family or other important people in her life
• Understanding the harmful effects of smoking

I think that the better means of stopping smoking is to love your child, who needs a healthy Mum.